| Gönderen: 2022-03-Mart Saat 07:33 | Kayıtlı IP
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Each month increase your distance. At some point in the second month your fitness should find a point that the walking breaks can be phased out. Once your able to jog a couple miles every other day the pounds will start to melt away. This not only keeps the weight off for maximum triple liver health, but for your whole body as well.
Foods you should avoid include those that are greasy and oily plus don't overdo the dairy products. Fried foods and animal skins should be eaten in moderation too. If you consume too much fat it will cause your liver to be overloaded and not work properly.
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