Seahawks running back C.J. Prosise has appeared in just 11 games in two seasons in Seattle as multiple injuries have kept him watching from the sidelines.

Prosise hopes to show he can be durable and available in his third season with the Seahawks.

“I just know what I can do Alec Ogletree Jersey , I know the impact I have on the game when I’m out there,â€?Prosise said, via Michael-Shaun Dugar of the Athletic. “That’s the thing that really hurt me because, through everything â€?the community stuff, like I said, that’s my passion â€?when I’m out there on the field, and I’m making a big play or I’m scoring a touchdown, that’s the best feeling I can ever have. I want that feeling all the time.â€?/p>

Prosise has had hamstring and groin strains, a fractured scapula and a pair of ankle sprains and a broken wrist bone that¡¯s kept him out of 21 regular season games, four preseason games and two playoff games. He hired a full-time personal trainer to help get him in better shape to attempt to avoid the types of injuries that have hampered him in the past.

“His body just wasn’t ready to take on that type of stress and responsibility,â€?Prosise¡¯s trainer Kevin Allen said. “Now Jerry Hughes Jersey , he’s a totally different being. He’s ready. He’s 225 (pounds) solid. Running stronger than ever. Quick as ever. More powerful than ever. It’s not going to be a hit-C.J.-and-he-fall-down type thing no more. Hit C.J., and you better wrap him up â€?because he’s 225 solid. It’s not 225 fluff.â€?/p>

Prosise has been a promising piece when he has been able to see the field. He had 153 yards of offense in a win in New England in 2016. He then broke a 72-yard touchdown run against the Philadelphia Eagles the next week before fracturing his shoulder-blade and missing the rest of the season.

But Prosise¡¯s lack of availability has forced Seattle to load up on additional options. Chris Carson, Rashaad Penny and Mike Davis fill the more traditional running back mold while J.D. McKissic provides the receiving back alternative. Prosise will have to show he can stay on the field or risk Seattle moving on at the end of training camp.

MINNESOTA VIKINGS (14-4)

OPEN CAMP: July 25 (rookies), July 28 (veterans), Twin Cities Orthopedics Performance Center, Eagan, Minnesota

LAST YEAR: Despite losing starting QB Sam Bradford after season opener and rookie RB Dalvin Cook in fourth game, both to knee injuries, Vikings rode backup QB Case Keenum and league-leading defense to second-most wins in franchise history. Beat Saints on last-second 61-yard TD pass from Keenum to WR Stefon Diggs in play dubbed "Minneapolis Miracle," before being trounced by Eagles in NFC championship game to miss chance of becoming NFL's first Super Bowl host to play in game.

IMPORTANT ADDITIONS: Offensive coordinator John DeFilippo, QB Kirk Cousins Hayes Pullard Jersey , DT Sheldon Richardson, PK Daniel Carlson, CB/KR Mike Hughes, WR Kendall Wright, OG Tom Compton, QB Trevor Siemian, OT Brian O'Neill.

IMPORTANT LOSSES: Keenum, Bradford, RB Jerick McKinnon, RG Joe Berger, WR Jarius Wright Jarius Wright Jersey , DT Tom Johnson, DT Shamar Stephen, QB Teddy Bridgewater, OL Jeremiah Sirles.

CAMP NEEDS: Cousins must continue to build chemistry with Diggs, WR Adam Thielen, TE Kyle Rudolph and rest of receivers, but even more important is establishment of healthy line in front of him. RT Rashod Hill will be in spotlight after taking most of first-team reps in spring practices while Mike Remmers moved to RG, and C Pat Elflein has catching up to do with Cousins on cadence and calls; Elflein was out of team drills all offseason in recovery from shoulder, ankle injuries. Cook looks to step back in as starting tailback 10 months after ACL surgery. First-round draft pick Hughes will have opportunity to earn jobs as primary KR and nickel CB.

EXPECTATIONS: As high as ever, with fully guaranteed contract for Cousins and under-radar signing of Richardson to supplement one of league's most stacked rosters. With Diggs, DE Danielle Hunter and LB Anthony Barr on expiring contracts and handful of defense's stars nearing Larry Warford Jersey , at, or over 30, time is now for team's first title. Repeating last year's record won't be easy, with questions remaining on offensive line, where Berger's retirement created opening, and stiffer schedule that includes road trips to face Rams, Eagles, Patriots and Seahawks.

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